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Are you conscious about your belly fat? If you would like to lose your stomach fat and get a great looking waistline, there is so much more you can get with the right plan of action. The answer is to burn real fat, lots more real fat. Unfortunately nearly all weight loss plans burn very little fat.

Are you conscious about your belly fat? If you would like to lose your stomach fat and get a great looking waistline, there is so much more you can get with the right plan of action. The answer is to burn real fat, lots more real fat. Unfortunately nearly all weight loss plans burn very little fat.

Your metabolism controls your health, weight loss, and body shaping “switch”. It is the foundation on which the effects of diet and exercise are built. It opens the doors to getting way more results from any dieting or exercise you do. Nothing can compensate for a bad metabolism.

Your metabolism controls your health, weight loss, and body shaping “switch”. It is the foundation on which the effects of diet and exercise are built. It opens the doors to getting way more results from any dieting or exercise you do. Nothing can compensate for a bad metabolism.

Are you struggling to lose weight? Are you disillusioned with trying to combine weight loss with busy lifestyle? Do you feel your body is working against you? Did you know that your metabolism is by far the most critical and powerful key to your weight loss success.

Carrying excess weight especially in the upper body region can have very serious consequences for our health and wellbeing and many people really struggle to shed this excess weight and keep it off.

Are you worried about developing dementia or Alzheimer’s? Do you struggle with your memory or cognitive function? You are not alone. As the population of Ireland gets older the number of people suffering from cognitive conditions such as dementia or Alzheimer’s has increased. These diseases not only have a major impact on the individual, but also their families. Recent research has identified genetics and lifestyle as the biggest factors that increase your chances of developing these life changing conditions. Lifestyle factors such as high blood pressure, heart disease, stroke, diabetes, inactivity, obesity, smoking, and stress all lead to the risk increasing.

Do you want to improve your health, shape up, and get your waist back in 2017? Then go along to Lose Fat Around the Middle and learn why carrying excess fat around your middle is not just a cosmetic problem but can increase your risk of heart disease, type 2 diabetes, high cholesterol, high blood pressure, Alzheimer’s, and cancer. Glenville Nutrition will help you identify easy manageable steps to shape up without dieting.

Following a recent health scare, our man Seamus Mulligan decided to get his health and fittness back in check and with the help of Castle Leisure Club, he has embarked on a new fitter and healthier life. He tracks his first steps below.

Are you self conscious about your belly fat? If you would like to lose your stomach fat and get a great looking waistline, the answer is to burn real fat, lots more real fat. Unfortunately nearly all weight loss plans burn very little fat.